8:00- 9:00am
Come and experience the power of self-awareness and self-care, presented by Elena, a Certified Medical Interpreter and founder of the Community Restorative Workshop (CRT), designed for the Latino community. You will practice gentle stretches designed to release muscle tension, stimulate flexibility and improve balance. Discover the relaxing effect these simple but effective techniques have on your health. With them, you can strengthen your health and well-being for life! No special clothing or equipment is needed. Everyone is welcome!
Elena Velez will also offer her workshop “Cultivating your Inner Balance for Farming and Life” in Spanish on Friday, October 20th from 1:30 p.m. to 3:00 p.m.
Date and Location
Day:
Friday
Date:
01/20/23