Do you have sporadic back pain or soreness? Many back injuries are preventable and the pain can be alleviated using simple yoga techniques. This class is for those who want to build back strength, increase flexibility, and improve posture. (With good weather: This event will be held on the lawn in front of Chapel)
Presenter: Patricia Becker is a Yoga, Breath and Nutrition Coach. RYT® E-RYT® Patricia has Yoga TV Shows broadcast on public access across the country and on her YouTube channel. She is a Yoga Instructor at Stanford University's Health Improvement Program. Patricia is a former the EFA Board Secretary, EFC Volunteer Coordinator, EFC Planning Committee member, and EFC Workshop moderator while enjoying participation at the Eco-Farm about 22 years. Website www.YourHealthandJoy.com
