Come to improve your range of motion and circulation in the hips and hamstrings. When the hips and hamstrings are tight they increase an unhealthy load on the spine which can lead to misalignment. You will learn to create greater hip mobility, flexibility and health. Patricia Becker is a Yoga, Breath and Nutrition Coach. RYT® E-RYT® Patricia has Yoga TV Shows broadcast on public access across the country and on her YouTube channel. www.YourHealthandJoy.com
Date and Location
Day:
Saturday
Date:
01/25/20
