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Yoga for Hips & Hamstrings w/Patricia Becker 7:00 - 8:00am PT

Improve your range of motion and circulation in the hips and hamstrings. When the hips and hamstrings are tight they increase an unhealthy load on the spine which can lead to misalignment and lower back pain. Learn how to create greater hip mobility, flexibility and health.

To learn more visit Your Health and Joy

Date and Location

Day: 
Saturday
Date: 
01/23/21

Same Time

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Thank you to our EcoFarm 2023 sponsors!

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